Train, Eat, Rest
TER - Lifestyle Fitness Coaching Packages
WHAT'S INCLUDED IN THE (TRAIN, EAT, REST) TER-Lifestyle Fitness Coaching Package
Custom Weekly Training Plans
Personalized Meal Plans
Expert Video Demonstrations
Flexible Exercise Swaps
Exciting Recipe Ideas
Smart Restaurant Meal Replacements
Nutrition & Supplement Guidance
Exclusive Support Community
(BONUS) Members-Only App Access
Comprehensive Weight Tracking
Monthly Progress Check-ins
Dynamic Cardio Workouts
Calorie & Macro Tracking
Convenient Shopping Lists
Allergy-Friendly Options
(BONUS) Free SK-Universe Community Engagement
(BONUS) 24/7 Online Support
(BONUS) In-App Video Library

TESTIMONIALS
TRAIN, EAT, REST
TER - LIFESTYLE Online Fitness Coaching Platform
PERSONALIzED WORKOUT PROGRAM
Experience a personalized workout program designed exclusively for you! Our team will create a tailored ongoing training program that perfectly suits your needs. To ensure proper form and technique, we have meticulously filmed each exercise, providing clear demonstrations on how to perform them correctly.
PERSONALIZED NUTRITION PLAN
Benefit from fully customized training and meal plans tailored specifically to your goals, schedule, and lifestyle. These plans will be updated monthly to align with your progress. You’ll be able to choose from a wide range of options, including General, Vegetarian, Vegan, Dairy-Free, Gluten-Free meals, and more!

ADDITIONAL LEARNING MATERIAL
Get ready to grow! When you start, you’ll get access to a plethora of materials created to complement your fitness journey. These resources deliver useful information, practical tips, and dive into important topics to help you reach your peak!
Whether you need help with goal setting, nutrition, how to use the gym, or are simply eager to have a deeper understanding of “fitness”, these resources are for you!
TURNING YOUR VISION TO VICTORY
NUTRITION FUNDEMENTALS
FAT LOSS STRATEGIES & BULKING BLUEPRINT
STRETCHING & INJURY PREVENTION
LIFESTYLE, SLEEP AND RECOVERY GUIDANCE
MUCH MORE!!!
MEET YOUR COACH
NNAMDI OBEGOLU (SK)
My journey into fitness coaching stems from my own struggles. I know what it's like to feel lost and demoralized, eager to achieve goals but lacking the proper guidance. That’s why I’m dedicated to helping you navigate your fitness journey with the right knowledge and support.
Adopting the TER-Lifestyle (Train, Eat, Rest) is fundamental to achieving your fitness dreams. At SK-Universe, you'll join a community of like-minded individuals ready to conquer their goals. Together, we’ll skip the fear and distractions, focusing on results and personal growth.

'' Royals, you have the power to transform your life.
Embrace the TER-Lifestyle today and let’s achieve greatness together.
Count on me, SK, your coach, to lead you to success. ''
Best Regards,
Stallion King (SK)
Coach
We know that starting a fitness journey can be overwhelming
which is why we've addressed three common reasons people fail:
LACK OF KNOWLEDGE
Many people don’t know the right steps to take to lose fat and gain muscle. I’ll provide you with a clear, personalized plan.
CONFIDENCE AND MOTIVATION
It’s tough to stay motivated when you don’t see results. I’ll be here to keep you accountable and boost your confidence.
TIME AND RESOURCES
Busy schedules and limited resources can hinder your progress. My coaching fits seamlessly into your life, giving you the tools to succeed without the stress.
Train, Eat, Rest
TER - Lifestyle Fitness Coaching Packages
WHAT'S INCLUDED IN THE (TRAIN, EAT, REST) TER-Lifestyle Fitness Coaching Package
Custom Weekly Training Plans
Personalized Meal Plans
Expert Video Demonstrations
Flexible Exercise Swaps
Exciting Recipe Ideas
Smart Restaurant Meal Replacements
Nutrition & Supplement Guidance
Exclusive Support Community
(BONUS) Members-Only App Access
Comprehensive Weight Tracking
Monthly Progress Check-ins
Dynamic Cardio Workouts
Calorie & Macro Tracking
Convenient Shopping Lists
Allergy-Friendly Options
(BONUS) Free SK-Universe Community Engagement
(BONUS) 24/7 Online Support
(BONUS) In-App Video Library
FREQUENTLY ASKED QUESTIONS
See some common questions and answers below, or email us at
support@traineatrest.com